Collagen serves more purposes than just benefiting skin and nails; it can assist in muscle recovery as well. (iStock)
Fitness experts often recommend workout supplements to maintain muscle mass and accelerate recovery following intense workouts. These products are usually taken either before the workout for enhanced performance or after for recovery.
Be sure to tailor your pre- and post-workout supplement use to your specific activity. For endurance sports such as cycling, running, and swimming, a higher carbohydrate intake is crucial for replenishing glycogen stores. In contrast, strength training may require fewer carbs and a higher protein intake.
This selection features the 10 best-selling supplements available on Amazon. If you’re an Amazon Prime member, you can enjoy 24-hour delivery to your doorstep. Consider joining or starting a 30-day free trial to take advantage of this service.
This creatine powder enjoys high ratings from Amazon customers. (Amazon)
Creatine can be consumed either before or after workouts to enhance muscle growth and performance over time. Try Nutricost Creatine Monohydrate Micronized Powder 500G, currently available for 40% off, priced at around $20 on Amazon. This popular creatine option offers five grams of creatine per scoop and is also obtainable at Walmart.
Opt for this vegan protein option. (Amazon)
Protein powders have gained popularity as nutritional needs evolve with exercise intensity. Consuming protein after strenuous strength training can promote healthy muscle recovery, preparing you for the next session. Orgain Organic Vegan Protein Powder, currently priced under $27 on Amazon, offers excellent plant-based nutrition. This vegan protein blend is crafted from pea, brown rice, and chia proteins. It’s certified organic, lactose-free, soy-free, non-GMO, and gluten-free, without unnecessary fillers. You can also find it at Walmart.
This whey protein powder is exceptional. (Amazon)
For those who prefer whey protein, consider purchasing Optimum Nutrition Gold Standard 100% Whey Protein Powder, which retails for approximately $43 on Amazon. It stands out as one of the leading protein powders available today, featuring 24 grams of protein per serving. You can consume this protein powder prior to or following your workout, as well as between meals or whenever you need an additional protein source. It’s also available at Walmart.
Enhance hydration and performance through electrolytes. (Amazon)
For outdoor workouts, consider boosting your hydration with electrolytes to augment your performance and accelerate your recovery. Liquid I.V. Hydration Multiplier retails for about $21 on Amazon and offers various flavors that easily mix into your water bottle. One packet includes over three times the electrolytes found in standard sports drinks, along with five vital vitamins. These hydration sticks are also sold at Target.
Choose this electrolyte option for lower sugar content. (Amazon)
Consider LMNT Zero-Sugar Electrolytes, currently priced around $40 for a pack of 30 sticks on Amazon. This sugar-free electrolyte choice features 200 mg of potassium per serving and is also available at Walmart.
Enhance energy levels and athletic performance with this supplement. (Amazon)
Branched-chain amino acids (BCAAs)—namely valine, leucine, and isoleucine—are recognized for their muscle support capabilities, especially among athletes. They serve effectively as both pre- and post-workout supplements to support energy and improve athletic performance. Optimum Nutrition Amino Energy – Pre Workout with Green Tea, BCAA, is currently on sale for about $38 on Amazon, offering an energy and focus boost. Simply add a two-scoop serving to water for an energizing afternoon drink. It is also available at Walmart.
Explore this extra-strength BCAA formula. (Amazon)
BPI Sports Best Aminos—BCAA Powder Post Workout and Glutamine Recovery Drink, available for under $15 on Amazon, is an extra-strength BCAA formula that incorporates a quickly absorbed BCAA blend and CLA Matrix to aid muscle recovery, enhance endurance and stamina, and reduce protein breakdown—all while preserving lean muscle mass and minimizing post-workout soreness.
Cellucor BCAA is abundant in electrolytes and amino acids lost during exercise. (Amazon)
Cellucor BCAA Sport, a BCAA Powder Sports Drink priced under $18 on Amazon, is rich in both electrolytes and the amino acids depleted during exercise. BCAA Sport is engineered for consumption throughout the day, and it is also available at Nutrabolt.
Utilize carbohydrates to enhance muscle recovery and boost exercise performance. (Amazon)
Carbohydrate supplements are essential for replenishing glycogen levels post-workout, aiding faster muscle recovery and enhancing exercise performance. NOW Sports Nutrition Carbo Gain Powder, available for approximately $32 on Amazon, is made from pure maltodextrin, a complex carbohydrate sourced from non-GMO corn, providing sustained energy for workouts. It’s easily digestible, absorbed rapidly, and contains no artificial sweeteners. Also available at Walmart.
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Vital Proteins has received favorable reviews for its high collagen content. (Amazon)
Taking a collagen supplement before or after workouts can benefit your skin, assist in muscle retention, and keep your joints and ligaments healthy. Vital Proteins Collagen Peptides Powder, available for about $42 on Amazon, is made from hydrolyzed collagen sourced from grass-fed, pasture-raised bovine. Each serving provides 20g of Collagen Peptides, along with two additional key ingredients—100% of your daily Vitamin C and 120mg of Hyaluronic Acid.
This bag has over 80 servings. (Amazon)
Micro Ingredients Multi Collagen Protein Powder, 2 Pounds, sold for less than $40 on Amazon, includes multiple types of collagen. This product, popular on TikTok, offers 11g of pure pasture-raised collagen peptides per serving, with each bag containing over 80 servings. It is also available at Walmart.
