Join Fox News for access to this content, along with exclusive access to select articles and other premium content free of charge with your account. By entering your email and clicking continue, you agree to Fox News’ Terms of Use and Privacy Policy, which includes our Notice of Financial Incentive.
Please enter a valid email address. Having trouble? Click here.
In the pursuit of healthier dietary options, sprouted grains have gained notable attention. But are they actually healthier than conventional grains and breads? Fox News Digital consulted two food experts to explore the distinctions of sprouted grains, their benefits, potential drawbacks, and whether they should replace the bread in your kitchen.
IS A SALAD ALWAYS A BETTER CHOICE THAN A SANDWICH? THINK TWICE ABOUT THAT
Continue reading for a food-friendly explanation.
What makes sprouted grains different?
Sprouted grains are whole grains that have begun to germinate, meaning they have started the sprouting process but have not yet grown into full plants, explained Dr. Sarah Heckler, a food expert with Anne Till Nutrition Group in Raleigh, North Carolina. (iStock)
“This process begins by soaking the grains in water until they sprout,” said Heckler. “The germination breaks down some of the starch, making the nutrients in the grain more accessible and easier to digest.”
Are sprouted grains worth seeking out?
If you are looking for more nutritious grain alternatives, sprouted grains are an excellent choice. COTTAGE CHEESE BAKING HACK BLOWS UP ON TIKTOK: ‘BEST IDEA I’VE EVER SEEN’
“Sprouted grains are beneficial due to their improved nutritional profile, digestibility, and added fiber,” noted Heckler. They often contain more vitamins (like B vitamins and vitamin C), minerals, antioxidants, and dietary fiber compared to their non-sprouted counterparts.
How to store sprouted grains
Sprouted grain products are typically stored in the freezer to maintain freshness and prevent spoilage. (iStock)
“Since they have more moisture than traditional grains, they are prone to mold and bacteria growth if left at room temperature for too long,” Heckler explained.
Why are sprouted grains healthier than traditional bread?
Here are three nutritional benefits, according to Heckler:
- Nutrient density. Sprouting increases nutrient availability, making sprouted grains richer in vitamins, minerals, and antioxidants.
- Digestibility. The germination process breaks down some starches and proteins, making sprouted grains easier to digest, which can be advantageous for those with sensitive digestive systems.
- Glycemic index. Sprouted grains generally have a lower glycemic index, resulting in a lesser impact on blood sugar levels, which is beneficial for diabetes management.
How are sprouted grains a fit for specific diets?
- Low-carb diet. While sprouted grains still contain carbohydrates, their lower glycemic index makes them a preferable option for those managing blood sugar levels.
- Low-gluten diet. Sprouting can slightly reduce gluten content, but be aware that sprouted grains are not suitable for those with celiac disease or severe gluten sensitivity.
- Diabetic diet. Due to their lower glycemic index, sprouted grains are a suitable choice for diabetic diets.
- Low-fat diet. They naturally fit into a low-fat diet as they do not contain added fats.
Some drawbacks to consider
While sprouted grains offer benefits, there are also some drawbacks. Heckler summarized the reasons some people opt to avoid sprouted grains:
- Cost. Sprouted grain products usually cost more than traditional grain products due to the additional processing involved.
- Shelf life. They have a shorter shelf life and often need to be kept in the freezer to remain fresh.
- Foodborne illness. Sprouted grains can have a higher risk of foodborne illness compared to non-sprouted grains. “The sprouting process requires warm, moist conditions, which are ideal for the growth of harmful bacteria like E. coli and salmonella,” said Heckler.
What are some products made of sprouted grains?
At grocery stores, you can find various products made from sprouted grains, including:
- Bread
- Tortillas
- Bagels
- Pasta
- Flour
- Cereal
- Crackers
Should you replace traditional bread with sprouted grains?
If you aim to improve your diet with more nutrient-dense options and are okay with the higher cost and storage needs, sprouted grain bread can be a great replacement for conventional bread. CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTER
However, it is vital to consider individual dietary needs and preferences. Sprouts, which are not fully grown and can be served in a bowl, are pricier and require careful storage, but are also more nutrient-dense. (iStock)
Additionally, Dr. Lisa Valente, a Healthline food expert based in Burlington, Vermont, emphasized the importance of reading labels. “I think people should check that the bread they buy has whole grain listed among the ingredients, preferably as the first one, that it includes some fiber, and isn’t too high in added sugar,” Valente advised Fox News Digital. “Many whole grain breads add sugar to mask the flavor.”
So, while comparing labels and choosing breads that meet key nutritional criteria is crucial, Valente warned that sprouted grain bread may not suit everyone. “It might be a product you enjoy trying, or you might love it,” she noted. “Personally, I enjoy sprouted grain toast for breakfast, but I’m not a fan of the texture for lunch sandwiches.”
