According to a recent study, it is indeed possible to think so intensely that it causes discomfort.
The American Psychological Association has released research indicating that mental strain can result in negative emotions and frustration.
This study was published on Monday in the APA’s monthly journal, Psychological Bulletin.
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Research gathered from a diverse range of occupations across 29 countries demonstrates that mental exertion can be perceived as unpleasant, with this negativity seemingly more prevalent among specific demographic groups. Interestingly, those in Asian countries reported less discomfort related to intense thinking compared to other groups.
A woman sitting on a couch appears lost in thought. (BSIP/Universal Images Group via Getty Images)
The study, titled “The Unpleasantness of Thinking: A Meta-Analytic Review of the Association Between Mental Effort and Negative Affect,” aggregated insights from 170 studies.
These studies were based on 125 articles published between 2019 and 2020 and included 4,670 unique participants.
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The findings confirmed a significant positive correlation between mental effort and “negative affect,” though the impact could differ based on the task type and the feedback given.
Moreover, whether individuals had completed higher education also influenced the results.
A frustrated businesswoman dealing with a headache and crumpling paper.
The analyzed professions encompassed a range of fields, including healthcare, military, amateur athletics, and academia.
Across the 358 tasks examined, the correlation between increased mental effort and heightened discomfort remained consistent.
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The research concludes by suggesting that it is “wise to support or reward” individuals who engage in demanding cognitive tasks, as highlighted by employers and educational institutions.
